PROGRAMME OF 6 SESSIONS
OVER 6 OR 12 WEEKS
IS IT FOR ME?
1:1 coaching is for you if you:
- Feel as though you're not living your 100% best life or living as deeply as you could be
- Are unsure how to get out of your own way
- Want to create change in your life but don't know where to start
- Aren't creating the results in your career, relationships, hobbies and mental health that you truly want
- Struggle with self confidence, decision making, procrastination or perfectionism
- Set goals and habits but struggle to stick to them and make consistent progress
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Coaching is all about having someone in your corner to be your biggest supporter, helping you to get to know your best self and strategising about what you want for your life going forward. There doesn't have to be anything wrong - it may just be that you want to make a good life GREAT. My job is to open up those possibilities for you and give you tools to get there.
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Generally with any sort of coaching we are bringing awareness to current thought processes and patterns, how/why we've ended up there, and strategies for choosing something different to create different actions and outcomes going forward. If you have any specific questions around this just let me know!
WHAT YOU GET:
- A FREE 15-20 minute clarity call prior to signing up to work out if 1:1 coaching is the right option for you!
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- 6x 75 minute coaching sessions via Zoom (like Skype or Facetime!) to wherever you are in the world. Sessions can be spaced over 6 or 12 weeks to suit your lifestyle. The programme can be extended beyond 6 sessions if you so wish.
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PLUS:
- Custom worksheets sent to you prior to each session - this is what we will base our discussion from.
- A custom recap and journalling prompts page sent to you after each session - this is to keep your momentum flowing and provides a space to give you extra resources etc.
- Email support as needed in between sessions.
FREE CLARITY CALL:
All coaching programmes start with a free clarity call prior to signing up to assess what your greatest concerns may be, what results you'd like to create, how you want to grow and how I might be able to help. We also discuss pricing and logistics around days, times and how many weeks you may wish to sign up for.
There are no obligations with this call and so no trouble if you feel as though you are not ready for coaching or that it may not be the right fit for you following that.
NEXT STEPS:
- Fill out this application form
- I'll be in touch to book your free clarity call: // @headstrongsoph on IG & FB
- We'll confirm days, times, payment plans etc!
- I'll send you a pre-pack before you start and your first week's content
- We get the personal growth party started and jump right in to working towards your best life!
Flick me an email or slide into my DMs to find out more.
"Clarity comes from action, not thought" -- Marie Forleo
